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beautiful bodies beautiful minds

Los Angeles, California

Beautiful Bodies Beautiful Minds

Health, Beauty and Fitness For The Mind Body And Spirit!

My Blog

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BEAUTY FOR THE HAIR

Posted on May 1, 2013 at 8:18 PM Comments comments (95)
BEAUTY FOR THE HAIR
 
I love this category as there are so many great hair  products nowadays.
Most have great natural ingredients which some may be organic so here is my favorite products for the hair

MY FAVORITE
 

ARGAN HAIR OIL FROM MOROCCO AND MASQUE

NO ARTIFICIAL PRESERVATIVES
SULFATE FREE AND GLUTEN




WEN by CHAZ DEAN
Unlock your Natural Beauty with all these products. A great styling creme with sweet almond mint. No chemicals whatsoever means no sudds in the shampoo,very clean product.

BRAZILIAN KARITIN THERAPY
Anti breakage serum

ORGANIX NOURISHING COCONUT MILK
Anti-breakage serum with coconut and ultra whipped egg white protiens

JASONS 
All shampoo's,conditioners,creams,and lotion are organic. Variety of  Health food stores like Whole Foods, Vitamin Shoppe,Erwons Health Food,Trader Joes,and Sprouts.Beauty Stores as Cinama Secrets and Naimes Beauty

VICTORIA SECRET HAIR  If you love the wild beach hair look this is a great spray  called "HAIR". Just spray crunch and go. Hair feels and looks thicker. The wild look is sexy too.

PALMER'S COCONUT HAIR MILK
Coconut oil formula replenishing hair milk nourishes hair and tames frizz with coconut milk and Karitin. No sulfates or parabens. Comes in packs or tall thin bottle

ORGANIC ROOT STIMULATOR
Olive moisturizing oil hair lotion comes in deep conditioning packs or tall thin bottle

YESto
Has great shampoos and conditioners  from fruit or veggies blends: carrots, cucumbers, strawberries,tomatoes

LOREAL EVERSTRONG SULFATE FREE FORTIFY SYSTEM AND  EVER  COLOR CARE SYSTEM
Shampoo and Conditioner with extra serums, oils. Pick up at local pharmacy , Walgreens, CVS, Walmart, Target etc..


LOREAL EVER  STRONG 

NOUVEAU
EVERSTRONG SULFATE FREE FORTIFY SYSTEM OVERNIGHT HAIR REPAIR TREATMENT 

USE 30 MINUTES BEFORE SHAMPOOING











OVATION HAIR CELL THERAPY SYSTEM
Order on Line, listen to radio stations for code discounts.Thicker, stronger and longer hair results. Moisture Shampoo, Cell Therapy Hair treatment,and Moisture Creme Rinse. A little expensive but its worth it!



PALMER'S COCONUT OIL FORMULA w/Vitamin E
Replenishing hair milk noursehes hair and tames frizz.With coconut milk and keratin.No sulfates or parabens

PALMER'S OLIVE OIL FORMULA
With vitamin E  moisturizing hsir milk, lightweight hair lotion for silky,smoth styles.With extra virginolive oil and organi-Gro.No sulfates or parabens

ORGANIX  BEAUTY PURE  AND SIMPLE 
Thick and full biotin and collegen weightless healing oil mist. A high performance blend with vitaminb7 biotin infuses nitrients into every strand while collegen and hydrolyzed wheat  protein creates the appearance of thicker fuller healthier looking hair.

GARNIER FRUCTIS DAMAGE ERASSER
Split-end bandage with phyto-karatin complex and cupuacu butter helps prevent split ends for strong,rejuvenated hair root to tip.For distressed damaged hair

BEAUTY FOR THE FACE AND OTHER PLACES!

Posted on April 14, 2013 at 1:03 PM Comments comments (14)


BEAUTY FOR THE FACE:

Lets talk about the sun! Enjoying the sun and getting the vitamin d at the right time of day is important for the skin and bone protection. Save the skin I say. A tan is great but use the right protection. Use  BLOCK  verses sunscreen. There was a study that the sun is so harsh it can seep through a 12 inch thick steel wall so even 100 spf block is not enough protection with all the positive ions and air toxins clinging to your skin. a Adding these tips to help save your skin   look beautiful and age gracefully. Summer of 2014 keep an open eye for my new and favorite advance face technology product list.Bonus: High tech home use electro face toning and tighnening items that you may be interested in.

BEAUTY  TIPS:
BLOCK THE NECK AND HANDS AND KNEES WHEN TANNING DRIVING WITH LARGE HATS , SUNGLASSES THAT A BIG ALL AROUND

KEEP IN MIND THAT WHEN WALKING ON PAVEMENT THE SUN HITS THE GROUND UP THROUGH THE GLASSES NOT JUST ON TOP OF THE HEAD

TAN AFTER 4 TILL SUNDOWN OR EARLY MORNING TIL 10:00a.m
MOST SKIN DAMAGES TAKES PLACE WHEN THE SUN IS THE BRIGHTEST.

WHEN DRIVING USE A HAT AND GLOVES. WINDOW TINT

WHEN OUTSIDE USE A BANDANNA AROUND THE NECK 

YOU CAN WET THE BANDANNA TOO TO STAY COOL IN THE HEAT

DON'T SLEEP ON THE FACE, OR GET A FACE PILLOW

USE 100% PURE EMU OIL, VITAMIN E AMBER BROWN  OIL ADD IT TO YOUR FACE PACKS OR SCRUBS  USE DAILY. OIL IS GREAT FOR BURNS AND OTHER BLEMISHES

VITAMIN C PRODUCTS GREAT FOR OLDER SKIN. DO NOT RECOMMEND FOR YOUNG SKIN

USE "KEYS"  CLEAN PRODUCTS

HOME PACKS  ALL NATURAL:  EGG, PLAIN EUROPEAN ORGANIC YOGURT, ORGANIC HONEY,BLUEBERRIES, LEMON CAN ADD OATS FOR A SCRUB TOO. STAY ORGANIC ON PRODUCTS. TASTE YUMMY TOO!

RETINOL PRODUCTS ARE GOOD BUT USE  SPARINGLY

GET A LOT OF SLEEP

DO ERRANDS AT SUN DOWN OR LATE NIGHT. MOST PLACE STAY OPEN LATE OR GO BY NET FOR BILLING BANKING ETC....SAVE GAS TOO!

I will add some great beauty products to try soon.
In fitness and health and  beauty
Rebecca
 
BEAUTY FOR THE FACE   Part 2:

Beauty from the inside helps for a beautiful vibrant skin glow on the outside that we all want.
 Here are some of my favorite skin care products and skin tips to keep that  skin glowing healthy and youthful.

Collagen is essential for the skin inside and out so  try a Collagen 2 tablets or capsules. Its great for your joints and cartilage support too as it hydrates.  Try Udo's Oil Blend 3.6.9. Omega Fatty Acids and its organic

Derma E Firming Toner with DMAE, Alpha Lipoic and C Ester
Tones tightens and is ph balanced

SKINLAB Treatment Serum 
Potent Collagen and Elastin boosters lifts and firms the skin.These  two key factors are lost as we age, bad food choices in our diet, smoking and drinking habits and damage from the sun 

ARBONNE INTERNATIONAL
A whole line of Vitamin C products for the face, skin, hair and sun protection for the skin and face

Neutrogena
Ultra Sheer Dry Touch Sunblock  70 and up SPF

Aveeno Active Naturals
Continuous Protection Sunblock Lotion Face SPF 70 and up specially formulated for face, oil-free and waterproof  active photo barrier complex

Alba Botanica Natural
Hawaiian 3- in 1- clean towelettes deep pore purifying pineapple enzyme make up remover plus cleaner plus toner

Alba Botanica Rainforest
Lush facial cream deeply moisturizes and renews all skin types

40 Carrots Serum
Retinol Rich Skin Care Vitamin C and Carrot serum. Paraben Free

Dr. Perry's Night Skin
Active Skin Renewal scientifically formulated skin renewal cream serum. Used at night 

RoC
Retinol Correction Eye Cream visibly reduces wrinkles around the eyes crows feet, dark circles puffiness 

Miracle of Aloe
Miracle hand repair cream fast acting relief for dryness cracks, roughness and flaking

Oxygen Cream fresh skin anti-aging formula
Cream-Gel Contorno Occhi eye contour cream-gel intensive treatment 

NAT.Face
Organic Rosehip oil for the face

Garnier Ultra-Lift 2in1Wrinkle Reducer Serum
Serum plus moisturizer reducteur de rides 2en1 plus hydratant


For the Feet and Legs

O'Keefe's is a great product that helps feet that crack and split
Its a daily foot cream for a life of healthy feet and affordable.

Simply Divine Botanicals 
Feet Treat Stimulating Foot and Leg Cream.It simply is devine with a fresh botanical tingle to stimulate the leg muscles as many women have circulation issues.Great find in my book of pampering moments.

Sold at RAW Restraunt West LosAngeles,CA 



More on pH Balance and cancer fighting info part 2.

Posted on February 20, 2013 at 6:36 AM Comments comments (106)
 The relationships between acid and alkaline is scientifically quantified on a scale of 1-14 known as pH
( Potential Hydrogen). With this scale, 7 is neutral. The area below 7 is acid and the area above 7 is alkaline. Those two chemical types, ACID and ALKALINE, are opposites: when they meet int he middle they cancel each other out, creating a neutral pH.

Important to note and understand the equation as an Imbalanced pH affects all cellular activity in the body leading to the progression of most degenerative diseases including cardio-vascular and heart diseases, cancer, diabetes, and systematic weight gain. So many of my friends, clients did not compute this chart and until they did they weight sat there. Get a  crystal clear view of acknowledging this info as it can clearly save your health and your life.

Optimal health can be achieved through eliminating many Acid  causing foods. The main goal here is to achieve a greater BALANCE   between acid and alkaline foods. As A GENERAL RULE  try to eat FIVE
alkaline forming foods for every one acid forming food.

Our bodies function best at a pH level that is slightly more ALKALINE than acidic (approximately 7.4 level). When an alkaline environment exists int eh body, t he individual is healthier vibrant and full of energy. 

Next I will add a chart of high acid foods, low acid foods,. alkaline and high alkaline foods for a better you.

Greens are a great way to start off and becoming greener with in. I will share my testing on clients and how I can read green and dead yellow individuals by what they ear and drink.
So stay tune for the food chart........... Think ocean blues, algae green -deep blue. Not dead grass yellow and brittle dry leaves and branches. Be a green tree and a ocean of blue till next time we meet friends.... 

In best of health and happiness
Rebecca

HOW TO STOP WEIGHT GAIN AND THE DANGERS OF SODA!

Posted on January 24, 2013 at 8:32 AM Comments comments (16)

So this post will detail how to lose body fat. As I mentioned before it is a science to behold, to master and can be a little  time consuming to get it. But if you  are looking for change in your life, it is worth it! So many people do not get. So many individuals workout to eat. This is not going to help your goals even if it is a step toward changing your lifestyle for the better.  

   I have clients in the past tell me they ate a piece of chocolate cake  for breakfast and do not feel good now in my boot camp  class. I ask why did you eat sugar like that? The response." I needed the pick me up to get me here and I will burn it off anyhow". HMMMM! I replied well  I guess you will be sleeping on the gym floor tonight because it will take you about 19 running miles to burn that off!  I have people eat to workout too!  This is  sadly, how so many think.  You could  eat carbs and sugar  if you weighed your content and counted your caloric intake  and applied your height and weight to take into account but many people do not have the time or savvy for the discipline. Yes your body  needs  certain good fats to help  digest and  fuel up to burn calories and  yes you have to burn what you intake to  not gain poundage but muscle is essential to also help  keep the weight off and yes it is harder for women to gain muscle  mass but there are men  with low testosterone levels  that block them from mass.

I THEREFORE DO NOT RECOMMEND:REFINED  SUGARS, STARCH-HIGH  CARBS, REFINED OILS, BUTTER, SALT, DAIRY OR HIGH ACID  FOODS. PROCESSED CONSUMPTION IS  STRICTLY OUT!  YOU WILL  HAVE TO TO  CONSUME  SO MUCH GREENS TO REVERSE THE ACIDIC LEVELS IN YOUR BODY FROM ALL THIS JUNK.                  

Here's a life story I will sadly  share  so you young  daddies and mommies can learn from and may this never come upon you!

From an overweight video gamer to an overweight young athlete my son would eat anything while  enjoying his career as a gamer. Grant it he was a Yugioh Champion, champion  martial artist,  All Star basket baller and loved to lay on the beach like a jolly whaler.  










  It wasn't until he started to evolve in the family lifestyle of training, football  and eating healthy that has changed his life forever! I strongly believe that children do watch their parents and become a product of YOU! They  learn so quickly and are so smart to pick up good or bad influences. They can be a failure or a role model to society by the environment you place them in life.

I can be frank as that is my  nature. One of my  most sorrow moments of pain  and suffering  for my child and my stupidity as a young working mom relying on nannies and  a dysfunctional school system  that  was ran by politicians thinking of themselves until  A. Schwartzenegger  stepped in  banning  soda's  from the Los Angeles elementary school districts. Finally  someone acknowledged  the  obesity  rage was rising  with the youths in Ca. My son has a mark for life, thank you to the soda industry that was  in bedded in our Los Angeles  schools. He had appendicitis that  almost cost him his life and mine. At the age of  9, late one  night he had  stomach  pain which I just thought it was was from eating something bad or  a mild case of food posing. But how mild can that ever be , right? He ended up 18 hours of suffering in the emergency room in L.A. until a Dr. was available. By that time it exploded in inside him and  the infection was severe. I told myself I will  be a guardian food and beverage keeper for  my  boys for as long as I can for the future of theirs if  God may grant me mercy on my child.  

Kids that do not  have soda and junk food at home will  get their fix and  craving elsewhere and if you do not ask what did you eat today, what does the school lunch program offer and have your child bring  the menu home, you may end up with an overweight or obese child even though you think u are doing the right thing at home or even worse as my case.

I knew his little friends but their culture was not of  proper diets even though  sports were. Sleep overs, birthday gatherings, school camps, and  mainly the soda machines on the school grounds contributed to my child's over weight, near obese condition. How could this happen and creep up on him so  fast? That  is the ugly  beauty of carbonated sugar drinks!












What vtial food group fights cancer and are needed in your daily diet to survive in today's stressful world!

Posted on August 14, 2012 at 5:14 AM Comments comments (29)
TOP 14 ANTI-CANCER SUPER FRUITS


Many types of cancer are induced by the food we eat. Cancer can also be prevented or helped by adding super fruits to our diet. Here are the Top 14 best anti-cancer super fruits and why they are so good for you: 
BLUEBERRIES Researchers have shown blueberries contain pterostilbene, anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins, which inhibit mechanisms of cancer cell development. Besides this, blueberry can also alleviate the effects of Alzheimer’s disease, prevent urinary tract infections, and reduce blood sugar.
GRAPES  A grape is a perennial and deciduous woody vine. Its berries can be eaten raw or be made into juice, jam, jelly, wine, raisins, and others. Grapes are found in almost all parts of the world. Grapes contain phytochemicals such as resveratrol which has been positively implicated to inhibit any type of cancer.
DRAGON FRUIT  Dragonfruit is rich in phytoalbumin antioxidants which help carcinogenic free-radical formation in the body. It is also rich in fiber, calcium, phosphorus, and vitamins C and B2, as well as its helps excrete metal toxins from the body.
CITRUS FRUITS  Citrus fruits include orange, lemon, grapefruit, etc. This kind of fruits contains a large number of bioflavonoids, which can enhance the activity of certain enzymes in human skin, lung, stomach and liver, and change the fat-soluble carcinogenic substance into water-soluble, so as to make them not easy to be absorbed and can be expelled out of the body. At the same time, they can enhance the absorptive capacity of vitamin C by the human body. Vitamin C is an important cancer substance, which can enhance human immunity, prevent the formation of nitrosamines--a strong carcinogen. What's more, it also has certain effect in the prevention and treatment of gastrointestinal cancer.A study published a few years ago in the journal Nutrition and Cancer, for instance, found that people who consume the highest amounts of flavonoids and proanthocyanidins, a subgroup of flavonoids, were 44 percent less likely to develop oral cancer, 40 percent less likely to develop laryngeal cancer, and 30 percent less likely to develop colon cancer compared to others.
AVOCADO Avocados contain lutein, an anti-cancer carotenoid. Lutein lowers the risk of prostate cancer in men and protects eyes against fatal diseases like macular degeneration and cataracts. Another cancer-fighting component of avocado is glutathione that can significantly cuts the incidence of oral and pharyngeal cancer. Avocados are also rich in potassium, vitamins, and heart-healthy fats.
STRAWBERRIES Anti cancer action is actually related to the polyphenols contained in the berries, rather than in their antioxidant potential, as is commonly assumed. A diet containing a high proportion of strawberries or raspberries (5% or more of total diet) in animals, has been found to significantly decrease the number of esophageal tumors triggered by NMBA, a known powerful carcinogen. Ellagic acid appears to prevent the activation of carcinogenic substances into cellular toxins, causing them to lose their ability to react with DNA and induce mutations capable of triggering the onset of cancer. In addition, strawberry also contains a kind of amine substance, which has good effect in the prevention of leukemia and other diseases related with blood.
ACAI BERRIES Laboratory studies have shown that acai berries can kill off cancer cells. Extracts from the berries can induced the death of leukemia cells. Other beneficial contents of acai are its antioxidants (found to be twice than in blueberries), omega fatty acids, protein, vitamins A and C, iron, and fiber.
NONI  According to recent studies, noni has properties that may be beneficial in preventing cancer. The extract from the tropical plant indicates some anti-cancer properties useful for the immune system. Moreover, noni contains carbohydrates, dietary fibers, niacin, calcium, iron and potassium.
GOJI BERRIES  It has been found out that goji berries contain selenium, a trace mineral that acts an antioxidant which can neutralize free radicals that damage cells and cause cancer. Goji berries are also rich in other nutrients and phytochemicals like amino acids, carotenoids like beta-carotene and zeaxanthin, polysaccharides, antioxidants, calcium, potassium, iron, zinx, and riboflavin.
 MANGOSTEEN Mangosteen is anti-cancer and helps cancer prevention.Various studies have shown that phytoceuticals in Mangosteen (in some cases known to be its xanthones) have properties such as: anti-tumor (shrinks tumors), anti-leukemia, antifungal (critical for all cancer patients), antibacterial (to protect DNA), antioxidants (at least two dozen different kinds of xanthones are in the mangosteen fruit), antiproliferation, kills cancer cells and causes apoptosis (programmed cell death) for some types of cancer. This is a pretty impressive list of cancer credentials!
This fruit has countless health benefits like ant-ulcer, anti-aging, antiviral, antibiotic, antifungal, anti-depressant, anti-obesity, anti-allergenic, anti-cataract, and many more.
Mangosteen also contains: catechins, polyphenols, minerals and vitamins.
SOURSOP Soursop has anti-cancer characteristics and is best for all types of cancer. The fruit is also anti-stress, anti-bacterial, antifungal, anti-depressant, and anti-worms.
POMEGRANATE  Studies have reported that the fruits contain phytochemicals that can suppress aromatase, an enzyme which converts androgen into estrogen and which is associated with breast cancer. Furthermore, clinical trials have shown the pomegranate extracts can prevent prostate cancer in men.
KIWI  Kiwi contains plenty of vitamins, especially vitamin C, the content of which is 4 to 12 times as that of orange. Through the researches in recent years, it is confirmed that kiwi contains a kind of active ingredient, which can block the formation of carcinogenic "nitrosamines" in the human body. As a result, it has a good effect in preventing cancer.
APPLE  Apple peels contain as many as a dozen cancer-fighting chemical compounds, according to a study conducted by researchers at Cornell University and published in the Journal of Agricultural and Food Chemistry.
"We found that several compounds have potent anti-proliferative activities against human liver, colon and breast cancer cells, and may be partially responsible for the anti-cancer activities of whole apples," said Rui Hai Liu, an associate professor of food science.
The researchers extracted each individual chemical compound found in the peels of 230 pounds of Red Delicious apples. They then tested these compounds individually against cultures of cancer cells in the laboratory. They identified 12 compounds, called triterpenoids, which inhibited the growth of cancer cells or even killed them.

SUPER FOODS! SEE ALL THE AMAZING BENEFITS

Posted on August 14, 2012 at 5:12 AM Comments comments (169)
 BENEFITS OF CELERY 1-Anti Cancer: Celery is known to contain at least eight families of Anti-Cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells and One of active compounds in celery is the phytochemical coumarin, which has been proven effective in cancer prevention and capable of enhancing the activity of certain white blood cells that help fight cancer. The phytochemical coumarins prevent the formation and development of the Colon and Stomach Cancers.

2 ) Pneumonia - Celery is a well known vegetable for stimulating the immune system to help fight disease. Celery is packed with antioxidants and compounds that fight bacteria, viruses and inflammation.

3 ) Hay Fever: Celery comes on top of the list for foods that alleviate allergy symptoms. Also on that list are carrots, ginger, peppermint, parsley, turmeric, chamomile and cabbage.

4 ) Lower blood pressure: Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.

5 ) Cholesterol: This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol.

6 ) Inflammation: The polyacetylene in celery is an amazing relief for all inflammation like Rheumatoid Arthritis, Osteoarthritis, Gout, Asthma and Bronchitis.

7 ) Kidney function: Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones.

8 ) Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid.

9 ) Nervous system: The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.

10 ) Menopausal Symptoms : Celery, along with dill, fennel, anise and all tasty herbs of the celery family, are amongst the list of mildly oestrogenic herbs, due to the gently oestrogenic phtyochemical anethole. They all have 40 to 50 phytochemicals and are a mix of anethole, apigenin, kaempferol, luteolin and quercitin. All these compounds are very good at alliviating all menopausal symptoms, such as hot flashes, and contribute to preventing heart disease and osteoporosis but without the side-effects of HRT treatment.

11 ) Memory Loss : Celery contains a compound called luteolin, which has shown promise for lowering levels of plaque-forming proteins in the brain.This, in turn, can counteract risk factors for Alzheimer's, including atherosclerosis, inflammation and oxidative damage.Another source of luteolin is flaxseed.

12 ) Urinary stones, breaking of: The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones. and With loads of analgesic, anti-inflammatory and diuretic compounds, as well as some calcium blockers, celery seed extracts seem appropriate for treating Bladder İnfections. Celery seeds are said to improve the quantity and quality of urine and are a useful diuretic for urinary tract infections

13 ) Bursitis : Two of the best natural sources of COX-2 inhibitors are celery and celery seeds, which contain high amounts of painkilling apigenin.So bursitis and many other inflammatory conditions will benefit from including celery in your diet or making a tea from freshly crushed celery seeds.

14 ) Constipation: The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.

15 ) Acidity: The important minerals in this magical juice effectively balance the body's blood pH, neutralizing acidity.Help Digestion and Ulcer so well
16 ) Weight Lloss: Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.                                   

Educate yourself on the benefits of Fruits and Veggies . Learn it and follow it!

Posted on August 13, 2012 at 10:33 PM Comments comments (121)

Diabetes in your future or your kids?

Posted on July 18, 2012 at 5:16 AM Comments comments (528)
Diabetes in your future or your kids?  Stand  strong  against this growing  disease in 
America . 

This disease is continuing to spread across the US like sweet butter on bread. So many people are insulin resistance, have type two diabetes and do not know they have the condition.
 Over weight or obese individuals just accept the poundage without getting a check up and blood test by a doctor. It is so important to know your body and what effects it. If  you ignore the signs it can we fatal. You can rid the disease with proper diet and  by really paying attention what you are  putting  in your mouth. Comfort foods, finger foods,sugar foods are high in calories,cholesterol,bad fats and fried foods and red meats should be eliminated asap.Sodas and fast  food are the highest degrees of sugar, fats, chemicals and processed foods will kill. 

Your kids may be affected by this condition if over weight. Look at  their environment and  the way they live and the surrounding social activities.Computers, television, video games, not  getting enough sleep are dangerously increasing diabetes in young  children today.  Many years ago without electronic media and entertainment we were  extremely more active in our daily routine. Sitting  for long periods is  very bad  for the body as no stimulation to limbs or organs takes place and without circulation to the body fat sets in and blood flow depletes causing artery, vessel and nerve damage to limbs and body function. Exercise is the one of the most important factors in eliminating  body fat, burning sugar to energy and reducing the levels of sugar fat or calories needed to help your  pancreas not over work itself and die out. If this organ stops functioning properly you will be put on medication to support and assist the organs and blood sugar levels for distribution, converting to energy and medications can definitely effect and create toxins to the organs and blood stream. Kidney's and liver can and will be effected with  more stress and destruction to your body effecting all organs.Medication is not the way to go and many diabetic patients thing a pill with fix the issue and they go on over eating bad food choices and this is a dangerous way of thinking. It is a lazy mindset too. So stand tall and start making healthier choices for yourself and your loved ones.

Are you scared yet? Well you should be. Take a strong stance and get out there and move. A healthy active lifestyle change can make a world of difference in your life and your families.                                                

What diabetes does to your life! How you can fix it!

Posted on May 27, 2012 at 9:19 PM Comments comments (120)
Diabetes has reached  25 million people in America and 74 million with pre-diabetes. It is  costing us 150 billion to  try and cure this  deadly disease.

We as a nation are paying a serious price for eating saturated fat, fried foods,high corn syrup, high fructose food and drinks. So many have paid the price by a limb or their life including my father! So wake up America. 

Central android type fat sits int he abdominal area which causes insulin resistance and diabetes.
Diabetes affect the vessels in your body, eyes, nerves, pancreas, kidney, brain, limbs, heart. Basically from head to toe your body is at a deadly rate. 

This disease ranks 6th among pre-mature mortality,  and death.

 Sugar gets into  the urine causing  to go to the bathroom frequently and become thirsty often. You should get a Glucose test for diabetes if you  think or have these symptoms. 

If you have this condition, your doctor should put you  on metformin which will aid this condition by 31 %, lose 7% body fat will reduces the problem by 58%,  but you must  change your lifestyle and understanding on your  eating habits and food choices while working out a fitness plan on a daily bases.

This percentage  can be reduced significantly by only 2-5% WEIGHT LOSS.

150 minutes more per week is needed to  rid the disease while eating better cutting out sugars and fried food.

Remember working out helps muscle to burn sugar lowering insulin resistance and lowering glucose levels.

When your weight goes down complications go away!
Heart, arteries, veins, blood clots, threaten limbs underline all these conditions is weight!

Red meat, dairy, fast food, fried food, sodas affect the heart and organs. So think about what you are eating. Is that burger, fries and soda worth a limb loss?

Keep active, change your diet, sleep and enjoy your life. Your worth living!


 






WHAT YOU ARE EATING IS KILLING YOU!

Posted on May 27, 2012 at 8:23 PM Comments comments (15)
 
HERE ARE THE FACTS: Humans were made to be  gatherers and hunters meaning we were made to MOVE! We do not move any more. Food, I mean bad food is everywhere and too available in America.

We sit on the computer at work, school, and home. We watch too much reality television. Our kids are addicted to electronic media components. Our hormones are so unbalanced from the consumption of the chemical (killing) food supply. We do not sleep well and we end up with all kinds of serious disease and chronic illnesses. America rely's on doctor prescriptions which only makes pharmaceutical corporations richer and more powerful than ever before.


More facts and concerns:
Less than 3 % farmland in America is produces  fruits and veggies.
25 million Americans are diabetics. 
79 million are pre-diabetic. 
We are spending 150 billion to cure diabetes. 25 % of Adults have fat in the  liver. 
30 % have fatty liver disease. Many people do not know they are pre-diabetic or have diabetes
You can change this by making healthier choices.

Want more?Get a mouthful of this:

68% of Americans  are overweight and obese! Morbid obesity is on the rise.
Why? I will get into this through out my blogging.

95%  o adults are not meeting the daily required physical activity needed to be healthy.

18% of American children are obese! That is horrible mommies and daddies!

With 2/3 Americans fat how can we fix this?

 


This change starts with one individual YOU! You can change your world for the better along with  your families and your community if you have the will power to face the facts. 















Take a good look in  the mirror and how you are making the fast food industry and controlled factory farming corporations get rich off your misery, your money, your LIFE! Take control and start right now, right here. I will guide you on your journey to a healthy lifestyle. 

YOU HAVE TO WANT IT!
KILL THE FAST FOOD AND JUNK FOOD BEFORE IT KILLS YOU!



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